Founding 10
$99 per month
One session per week. Or $247 paid in full.
For the first 10 program clients only, locked in for as long as you stay.
Twelve weeks with Coach Terio
The Senior Movement Program
A 12 week program to help you feel stronger, steadier, and more independent.
It starts with a free TMT (Tailor-Made Training) assessment, and it is built around your body, not a template.
The arc
1
Weeks 1-4
You feel it.
Week 1 is your free TMT (Tailor-Made Training) assessment. It is an icebreaker session covering flexibility, mobility, your goals and your limits, and then Coach Terio builds a plan for you.
Weeks 2 through 4 build strength, balance, and fall prevention. Most clients may start to feel a difference within the first month.
2
Weeks 5-8
Others see it.
Week 5 is a full reassessment. What works gets progressed, and what does not gets replaced.
In this stretch, changes often become visible to the people around you.
3
Weeks 9-12
You see it.
The changes become ones you notice yourself.
At week 12 we review together, and you decide: continue, or graduate.
The goal is your freedom.
This program is designed to make you independent, not dependent. Graduates leave with the tools to keep going on their own.
What is included
- Weekly one-on-one sessions, 30 minutes, at a senior-friendly pace.
- A personal training plan built around your assessment.
- Simple at-home exercises between sessions.
- The week 5 reassessment.
- The graduation review at week 12.
Optional add-on: general nutrition guidance from an ISSA Certified Nutrition Coach. Ask at your assessment.
Pricing
What every month includes
- Your TMT assessment and a written plan built from it
- Weekly 30-minute one-on-one sessions, coached at your pace
- A simple at-home exercise routine between sessions
- A full reassessment at week 5 and a graduation review at week 12
- A coach who knows your name, your goals, and your knees
Program pricing is simple, and Coach Terio walks you through it at your free assessment, after he has seen how you move and built your plan.
Who it is for
- Older adults who want to stay independent at home.
- People who feel less steady than they used to.
- Anyone starting over after a long break from exercise.
- Seniors in Pocket/Greenhaven, Land Park and Sacramento, plus Elk Grove and Roseville.
Who it is not for
Coach Terio does not train post-injury or post-surgery clients without a doctor's clearance and written recommendation. Your safety comes first.
Bring Coach Terio to your community
Senior fitness classes for senior living communities, churches, and organizations. Contact for details.
Start with the free TMT assessment
Coach Terio will watch how you move, listen to your goals, and tell you what he recommends.
Informational only, not medical advice. Talk with your doctor before starting any exercise program.