Weeks 1-4
The Foundation
Your nutrition assessment, your goals, and the basics that make everything work: calories, portions, grocery strategy, and your first personalized meal framework.
Nutrition by Coach Terio
Better plates.
Better days.
Plated2Em is Coach Terio's 12-week nutrition development program. Not a stack of meal-plan PDFs: a guided journey from "tell me what to eat" to confident, independent food decisions.
How it works
Three four-week phases, each built on the last. Along the way you get the PLATED Playbook, a personalized meal framework built around your targets, your preferences, and your real life, plus weekly check-ins with Coach Terio.
Weeks 5-8
Building momentum
Living it in real life: eating away from home, busy weeks, substitutions, meal prep, and the repeatable habits that survive a real schedule.
Weeks 9-12
The Lifestyle
Independence. Reading labels, navigating restaurants, building your own meals, and leaving with a maintenance strategy you own.
Try it for two weeks
One time only
The Plated2Em Trial
$150, two weeks
A nutrition consultation, an introductory version of your PLATED Playbook, portion and grocery guidance, and two check-ins. Experience the approach before committing to the full program.
The full program
Enroll phase by phase or commit to the full twelve weeks. Coach Terio walks you through program pricing at your consultation, after he understands your goals.
Graduates who want ongoing accountability can continue with a monthly maintenance option.
Honest scope
Plated2Em is general nutrition guidance and education from an ISSA Certified Nutrition Coach. It is not medical nutrition therapy, and Coach Terio is not a dietitian or a doctor. If your needs are medical, he will say so and point you to the right professional. Talk with your doctor before making significant changes to your diet.