Tailored, not cookie-cutter
Your plan starts with how you move right now, not a template.
If your knees complain on stairs, that is what we work on. If you want to lift a grandchild, we build to that.
Senior Fitness Coaching, Sacramento
Stronger, steadier, more you
One-on-one training and small classes for older adults in Pocket/Greenhaven, Land Park and greater Sacramento. Tailored, not cookie-cutter.
Or call or text (916) 398-5060
How it works
1
Book a free movement assessment.
2
Get a plan built around your body and goals.
3
Train with Terio where you already are, and get stronger every week.
The Senior Movement Program
Twelve weeks with Coach Terio, built around your body and your goals. It starts with a free TMT (Tailor-Made Training) assessment, then weekly one-on-one sessions and simple exercises you can do at home.
You feel it. Others see it. You see it.
From $99/month for founding clients.
Bring Coach Terio to your community. Senior fitness classes for senior living communities, churches, and organizations. Contact for details.
Why seniors train with Terio
More than a service, a transformation
Small, steady work adds up. Clients often notice easier stairs and steadier footing first.
Coach Terio tracks what changes week to week, so you can see the progress instead of guessing.
Professional expertise with a personal touch
Coach Terio watches every rep and adjusts on the spot.
He starts light, keeps a hand nearby for balance work, and stops any movement that does not feel right for you.
ISSA Certified Personal Trainer and Specialist in Senior Fitness. CPR and AED certified.
What training with Terio looks like
Illustrations. Real client photos coming soon.
More than a service. A transformation.
More than a trainer
Coach, mentor, and speaker. From coaching high school football to helping Sacramento seniors live stronger, Terio's work has always been about people.
Coach Terio does not train post-injury or post-surgery clients without a doctor's clearance and written recommendation. Your safety comes first.
Ready to feel steadier?
Start with a free movement assessment. Coach Terio will watch how you move, listen to your goals, and tell you what he recommends.
Questions people ask
Is Coach Terio certified?
- Yes. Coach Terio is an ISSA Certified Personal Trainer and Specialist in Senior Fitness, and he is CPR and AED certified.
Do you train beginners?
- Yes. Coach Terio trains adults in Sacramento who have not exercised in years, and many start from a chair. Your first session is a movement assessment, so the plan starts where your body is today.
Do you travel to clients?
- Yes. Coach Terio trains clients at their own gym or community fitness room across Pocket/Greenhaven, Land Park and Sacramento, plus Elk Grove and Roseville, and he leads a class at a local senior housing community.
What does a session cost?
- It starts with a free TMT movement assessment. The first 10 founding clients lock in $99 per month, and Coach Terio walks you through program pricing at your assessment.
Do you do virtual sessions?
- Coach Terio focuses on in-person training in Sacramento, because hands-on cues keep older adults safer. Ask him about a virtual option if travel is hard for you, and he will tell you honestly if it fits.
Do you accept medical insurance?
- No. Coach Terio does not bill medical insurance in Sacramento. Payment is direct to Coach Terio, and he will tell you the cost before any training begins.