Meet Coach Terio

Monterio Thompson started out coaching high school football and training athletes. He learned early that a good coach watches the person in front of him and builds the plan from there.

That work led him to older adults. The goals changed, but the method did not. Instead of a faster forty, the target is a steadier walk, a stronger back, and the confidence to move around your own home.

Today Coach Terio trains clients across Pocket/Greenhaven, Land Park and greater Sacramento. He leads a class at a local senior housing community, and he meets private clients at the gym they already use.

He works alone, so you always train with him. No handoffs, no rotating staff, no cookie-cutter plan.